REVITALISE
A psychologist-led course
REVITALISE your energy, reduce your stress and support your nervous system, so you can;
- Be MORE present
- Enjoy life more
& Show UP in your relationships, life and work in a way you are proud of, without sacrificing YOUR well-being.
Are you a time-poor woman, who is feeling stressed, overwhelmed and burnt out?
What if you could create a customised self-care routine in several weeks that could benefit you for years?
Here's the secret...YOU CAN!
It does not matter how little time you have during your day, you can STILL create, evidence-based rituals that will have you feeling more calm, connected and collected.
Does this sound familiar?
✓ You’re overwhelmed and stressed
✓ You’re constantly stuck on go
✓ You’re always putting others needs before your own
✓ You struggle with fatigue and are unsure how to re-energise your body
✓ You've tried sticking to self-care rituals but can never keep them up
✓ You know you should be doing more to support yourself and nervous system but your overwhelmed by where to start...
If this sounds familiar and is you, you are in the right place.
I'm here to help!
Now, I know you are busy and already have such a
HUGE MENTAL LOAD
LETS NOT ADD TO IT MORE...
IMAGINE having access to a stream-lined framework, weekly ritual planner,
step-by-step videos, and downloadable audio-recordings.
Introducing
REVITALISE
A psychologist-led course built on the principles of;
- Experimentation
- Consistency
& Mastery
so you can create long-term change.
REVITALISE is your opportunity to start showing up for yourself and creating rituals and routines that support YOU and your nervous system.
It's time to start saying NO to;
- Self-sacrificing
- Saying you will do it later
- Pushing through the exhaustion only to do it all again tomorrow
Now is YOUR time to say YES to;
- Being MORE present,
- Enjoying life more
& Showing UP in your relationships, life and work in a way you are proud of, without sacrificing YOUR well-being
Are you ready to show up for yourself?
Why can having a self-care routine be revolutionary?
Routines support greater success
Having a self-care routine filled with rituals customised for your nervous system by the person who knows you best...(that's you), support remarkable changes.
- Lower stress levels
- Increased productivity
- Improved capacity to focus
& Strengthened relationships
Why is this important?
You can improve your mental, physical and emotional well-being, while increasing your resilience to handle crisis.
Therefore, routines improve your quality of life, and health, which means you can support those you care about even better (including yourself)
You deserve to let go of the habits that are keeping you tired and stressed - and I am going to help you get there
Here is what you will experience
MODULE ONE
SUPPORT
You will gain a working understanding of what your sympathetic and parasympathetic nervous system are and how to support them
Teachings include:
- What is your autonomic nervous system
- What is fight-or-flight, and freeze (sympathetic nervous system)
- What is your rest and digest (parasympathetic nervous system)
- A refilling your cup exercise to help you identify existing resources and coping mechanisms
MODULE TWO
CREATE
You will receive an overview and framework of how to create realistic, short routines, that can be incorporated into your day to support your mind, body and wellbeing. This framework will have space for you to include the things that you already utilise and then build upon them.
Includes:
- A step-by-step framework
- To help you create your morning, day and evening routines, rituals or practices
- Examples of simple yet effective routines
- For your morning, mid-day, and night, so you can build upon and customise them
- Exercises to help you
- Reduce overwhelm
- Create routines that fit in with your schedule
- Help you improve productivity after work
- A weekly ritual tracker
- So you can plan the rituals you will be experimenting with and if they make the final routine
- A daily and weekly reflection exercise
- So you can tune in to your body and reflect on how each exercise impacted your body and mind
- A visual template
- You can fill in when you have found the combination of exercises and techniques that flow and feel right for you, so you can display it as visual prompt
- An app
- You can use to help keep you consistent with your practices or as a digital replacement for the weekly ritual tracker
MODULE THREE
EXPERIMENT
You receive a menu of 55 exercises and techniques that have been curated from internal and external somatic practices, polyvagal theory, distress tolerance skills from dialectical behavioural therapy, and self-compassion mindfulness. It contains grounding, regulating, soothing and coping techniques which incorporate the vagus nerve, visual resets for relaxed eyes, movement, stretching, fine and gross skills and those which tap into your creativity and have a sense of playfulness.
Includes:
- Instructional videos
- Meditation and imagery recordings
- Accompanying worksheets
- An exercise to help you reduce unhelpful, judgmental thoughts while trying new practices
MODULE FOUR
REVITALISE
You will bring together all that you have learnt and receive guidance on how to successfully implement and come back to your rituals, exercises, and practices over the next several weeks and months, and when you fall out of routine. This will be taught based upon the principles of neuroplasticity, including the role of experimentation, consistency, and mastery.
Why do you need this course?
There is no better time than NOW to create genuine change
MASTER the art of self-care routine creation and start feeling more balanced, calmer and energised
Imagine NOT having to try to piece it all together yourself through watching Reels and Tiktoks from people who may or may not have qualifications.
TAKE MY FRAMEWORK, take my menu of 55 curated exercises and have access to them ALL.IN.ONE.PLACE... which is probably more organised than your random saved posts.
Also, JUST SO YOU KNOW, I don't just give you the exercises, I explain to you why they are there and how they support your nervous system.
Plus, because I understand each person’s body is unique...
I have included 11 categories of practices to experiment with and choose from
Hello, I'm Natasha Kiemel
I'm a registered psychologist and have spent the last 9 years supporting women to learn how to explore, grow, and heal to graciously become who they are so they can start living full, vibrant, and enriched lives.
I am passionate about giving more women access to evidence-based psychological tools. It is why I am committed to bringing the psychology world online.
I use my 13 years of training in the field of psychology to teach you how to increase your awareness of your body and emotions, so that you can deepen your connection to yourself and create the growth you are seeking.
I trained in a range of therapeutic modalities so I can support you through an integrative, holistic approach that honours that no system works alone.
I am so honoured that I get to support women to create the lives they want to live and to hopefully help you create yours.
Frequently Asked Questions
Who is this course for?
Is this a substitute for therapy?
Can I use the course if I am already in therapy?
Is this course suitable for women with a history of trauma?
How long will I have to access the course?
I'm not a woman or don't identify as a woman, can I buy the course?
Is this course pre-recorded?
When is Invitation to Align & Elevate launching
If you are still here...
I want you to STOP overthinking and START listening to your body!
What does it NEED?
I'm going to be real with you, if you've gotten this far your body and mind most likely need SUPPORT.
Don't delay one day longer. START now! & see you are much more capable of living in a balanced and supported state than you believe!
I'm Ready
