Soften & Surrender into Slow
A mini-course for women who struggle to go slow and access their relaxation system.
What's the difference between trying to relax and relaxing?
Usually it comes down to the ability to quiet your mind so you can soften and surrender into a state of relaxation and be present.
I have worked with countless women over the years who desperately want to relax, and are regularly using regulation based practices but their minds resistance to relaxation is preventing them from entering a state of complete relaxation.
Does this sound familiar
✓ You are constantly met with internal sensations of resistance when you try to go slow
✓ You feel you are using the right body-based tools for you but your mind hijacks them
✓ You try to be present during 'relaxing' activities, gatherings and outings, but your mind constantly distracts you with ideas and things you have to do
✓ You feel feel guilty when you struggle to be present and enjoy the company of those you are with
✓ You were taught you are not allowed to slow down and rest, and you don't know how to start unlearning this
If it does sound familiar, you are in the right place!
Breaking FREE the cycle of BUSY can start here
There is VALUE in letting your mind rest.
Sometimes, it just needs some help in figuring out how to let go of its patterns of busy.
Maybe it's had some REALLY GOOD reasons for keeping you busy.
However, if YOU KNOW you need to start helping your mind rest more...
Step over your resistance and start cultivating ease
I'm inviting you to work with me so we can explore where your barriers & resistance to slow may stem from.
I then show you how to build upon your awareness so you can start retraining your brain and changing your relationship with it.
I do this through teaching you several cognitive, thought-based and body-based strategies. You just have to be willing to make this commitment to yourself and implement what you learn.
Here is what you will learn
MODULE ONE
SLOW
You will gain a working understanding of why going slow is important and why some women may struggle go to slow and activate the relaxation response.
MODULE TWO
REFLECT
You will explore be walked through several exercises designed to help you explore how your relationship with going slow was developed and what continues to influence it. You will then complete exercises designed to help you reflect and identify your unhelpful thinking loops and maladaptive belief systems which impact your ability to access restorative rest.
MODULE THREE
REWIRE
You will start rewiring you brain and changing your relationship with going slow through learning several types of techniques including;
- Cognitive reframing
- Cognitive diffusion
- Grounding and releasing of unhelpful thoughts
- Exposure exercise
- Radical acceptance
Hello, I'm Natasha
I'm a registered psychologist and have spent the last 9 years supporting women to learn how to explore, grow, and heal to graciously become who they are so they can start living full, vibrant, and enriched lives.
I am passionate about giving more women access to evidence-based psychological tools. It is why I am committed to bringing the psychology world online.
I use my 13 years of training in the field of psychology to teach you how to increase your awareness of your body and emotions, so that you can deepen your connection to yourself and create the growth you are seeking.
I trained in a range of therapeutic modalities so I can support you through an integrative, holistic approach that honours that no system works alone.
I am so honoured that I get to support women to create the lives they want to live and to hopefully help you create yours.
Start softening & surrendering into slow
Join now to start choosing more restorative rest today
