THE BLOG
What is Sensorimotor Psychotherapy?
May 27, 2024
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Who developed sensorimotor psychotherapy?
Sensorimotor psychotherapy is an approach developed by Pat Ogden. It integrates three realms of experience: somatic, cognitive, and emotional. It treats trau...
The Unrealistic Hype Around Self-care
Sep 18, 2023
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Over the last several years there has been this increasing focus on self-care. We have seen companies and businesses make a lot of marketing campaigns focused on self-care. They have then plastered ...
Harnessing the Digital Toolkit: Apps for Supporting Mental Health Goals
Jul 02, 2023
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You donβt need to be in therapy to use E-mental health tools such as apps. You can now find so many wonderful apps to support your mental and physical wellbeing. Here are several benefits of using app...
